This blog post highlights the significant health benefits of walking, backed by recent research from The Ramblers and Macmillan Cancer Support (“Walking Works” report). It emphasizes that just 2.5 hours of walking per week – which breaks down to about 21 minutes a day – can drastically reduce the risk of serious illnesses like heart disease, diabetes, and even certain cancers – potentially adding five years to your life (Shahd 2026).
Rediscover the Power of Walking: A Simple Path to Health & Happiness
For years, walking has been quietly delivering incredible benefits – and now it’s finally getting the recognition it deserves! It truly works. Walking makes people happier, keeps us healthier, and can even help us live longer.
The Evidence is Clear: Walking Works!
A comprehensive new report, “Walking Works,” published jointly by The Ramblers and Macmillan Cancer Support, shines a light on the growing health crisis caused by physical inactivity. The report powerfully argues that walking is a key solution. It suggests that increasing walking can significantly reduce emergency admissions for coronary heart disease, lower the risk of premature death, and help manage diabetes.
Just 2.5 Hours a Week Can Make a Difference
The best part? Preventing these serious illnesses might be as simple as incorporating just two and a half hours of walking into your week! And the benefits don’t stop there. The report also highlights that regular physical activity can play a vital role in preventing, managing, and reducing the chances of certain cancers returning.
Explore Your Surroundings – For Free!
NHS UK. also emphasize walking isn’t just fantastic for your health; it can be incredibly enriching too. It has reopened my eyes to the beauty of the UK countryside, and I’ve discovered hidden gems right on my own doorstep. And did I mention it’s a free activity? (Aside from perhaps needing some good shoes!)
A Small Change, A Big Impact
I’ve often shared how even low-intensity exercise can profoundly impact health and well-being. Unless you have a disability that limits your mobility – whether physical or mental – adding an extra five years to your life with just two and a half hours of walking each week has to be one of the best health tips out there! So lace up those shoes and get moving – your body (and mind) will thank you.
In post Image by Geordstoree.com