Rediscover the Power of Walking: A Simple Path to Health & Happiness
Walking improves physical health – opportunities to connect with nature and boost overall well-being, making for a happier, healthier lifestyle.
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health and wellbeing
Fuel Your Resilience: How Nutrition Impacts Energy & Mental Wellbeing
Healthy eating impacts your mental and emotional wellbeing. A healthy gut leads to a happy digestive system.
The Health Benefits From Nuts
As a follow-up to my post “Possible Health Benefits From Various Foods And Vitamins” I thought this post on my favourite nuts might be of… Read More »The Health Benefits From Nuts
Possible Health Benefits From Various Foods And Vitamins
Are you sick of reading this food is good for you, and that one is not? I know I am. I went searching the web… Read More »Possible Health Benefits From Various Foods And Vitamins
Beyond Illegal Drugs: The Silent Toll of Long-Term Medication Use
For years, I witnessed firsthand the profound impact that prescription drugs could have on individuals’ lives. Back in the late 70’s, 80’s and later while… Read More »Beyond Illegal Drugs: The Silent Toll of Long-Term Medication Use
Does Hereditary Addiction Exist?
Have you ever taken antidepressants controlled by your doctor? If you do will there be a need to take them for life? Are you already… Read More »Does Hereditary Addiction Exist?
The Modern World: A New Landscape for Anxiety And Stress
Learn how your body naturally responds to anxiety & stress. However, in today’s fast-paced world, stress can become chronic.
A Look Back: Rewarding Behavior And Adult Impulsivity – Still Relevant Today?
This is a revisited post from several years ago that explores some interesting research on childhood behavior.“The following insights are offered from the perspective of… Read More »A Look Back: Rewarding Behavior And Adult Impulsivity – Still Relevant Today?
Vehicle Pavement Abuse
A local newspaper article about mobility scooters caught my eye. An elderly lady boarded her local Metro train using her mobility scooter and was promptly… Read More »Vehicle Pavement Abuse
The Weight Of Grief
Losing my wife to cancer has undoubtedly been one of the most challenging experiences of my life it affected both of us physically and mentally.… Read More »The Weight Of Grief