This blog post highlights the significant health benefits of walking, backed by recent research from The Ramblers and Macmillan Cancer Support (“Walking Works” report). It emphasizes that just 2.5 hours of walking per week – which breaks down to about 21 minutes a day – can drastically reduce the risk of serious illnesses like heart disease, diabetes, and even certain cancers – potentially adding five years to your life (Shahd 2026).
The Evidence is Clear: Walking Works!
For years, walking has been quietly delivering incredible benefits, and now it’s finally getting the recognition it deserves! It truly works. Walking makes people happier, keeps us healthier, and can even help us live longer.
A comprehensive new report, “Walking Works,” published jointly by The Ramblers and Macmillan Cancer Support, shines a light on the growing health crisis caused by physical inactivity. The report powerfully argues that walking is a key solution. It suggests that increasing walking can significantly reduce emergency admissions for coronary heart disease, lower the risk of premature death, and help manage diabetes.
Just 2.5 Hours a Week Can Make a Difference
The best part? Preventing these serious illnesses might be as simple as incorporating just two and a half hours of walking into your week! And the benefits don’t stop there. The report also highlights that regular physical activity can play a vital role in preventing, managing, and reducing the chances of certain cancers returning.
Explore Your Surroundings – For Free!
National Health Service (NHS UK) also emphasize walking isn’t just fantastic for your health; it can be incredibly enriching too. It has reopened my eyes to the beauty of the UK countryside, and I’ve discovered hidden gems right on my own doorstep. And did I mention it’s a free activity? (Aside from perhaps needing some good shoes!)
Why Walking Helps
It’s almost impossible not to feel good when walking outdoors! Exposure to sunlight boosts Vitamin D levels, crucial for bone health and immune function. Walking releases endorphins natural mood lifters that can reduce symptoms of stress, anxiety, and even depression. The benefits extend beyond mental wellbeing; regular walking strengthens your heart, lowers blood pressure, improves circulation, and helps maintain a healthy weight. And you don’t need to walk far or fast to reap these rewards! Even short bursts of activity throughout the day can make a significant difference. A recent study published in The Lancet (October 2023) reinforced that even low-intensity physical activity like walking is associated with reduced mortality risk.
Making New Friends
Walking for Health isn’t just about improving your fitness; it’s a fantastic way to connect with others and build community. Many participants report enjoying the social aspect of the walks as much as the physical benefits. It provides an opportunity to meet new people, share experiences, and feel supported in achieving your health goals.
Walk with others who find the benefits of walking beneficial to their health. Ready to take your first step towards a healthier, happier you?
Local Council walking groups around South Tyneside or join Ramblers walking group covers a wider area of North East England. You can also learn more about the program and how to become a volunteer walk leader on their website.
A Small Change, A Big Impact
I’ve often shared how even low-intensity exercise can profoundly impact health and well-being. Unless you have a disability that limits your mobility whether that be physical or mental adding an extra five years to your life with just two and a half hours of walking each week has to be one of the best health tips out there! So lace up those shoes and get moving – your body (and mind) will thank you.
In post Image by Geordstoree.com